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#廣州 #早餐 #GuangZhou

【影片簡介】
早晨！跟著我的鏡頭，帶大家體驗最接地氣的廣州一日生活！????????
今天起個大早，帶大家去淘金北路尋找開了35年的老字號「贊利美食店」，一碗牛腩河粉加上爆汁煎餃，真的是老廣州的最愛！吃飽喝足後，我們頂著大雨開車前往華南最大的「益友汽配城」尋寶，順便和大家聊聊現在中國國產新能源車（比亞迪、小鵬、理想等）的崛起，現在在大陸買車到底有多便宜？
到了晚上，教大家做一道超簡單又高檔的「XO醬鷹嘴豆三文魚飯」，配上鮮甜的節瓜肉片湯，兩個人吃得超滿足！最後飯後吃西瓜時，竟然在網上刷到外國有「橡皮西瓜」？捏下去像網球一樣彈！到底是不是科技與狠活？大家有在國外見過嗎？
???? 記得在留言區告訴我，你有沒有見過這種「橡皮西瓜」？
???? 喜歡這支影片的話，請幫我按讚、訂閱並開啟小鈴鐺，支持我分享更多真實的廣州生活日常！
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餐廳名稱：贊利美食店
餐廳地址：廣州淘金北路21號首層
GOOGLE MAP：https://maps.app.goo.gl/LghmPB863UpGCzsS8
BAIDU MAP：https://j.map.baidu.com/20/difk
餐廳消費：牛腩河粉 CNY20，煎餃五隻 CNY7.5
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恆福路位於廣州市越秀區，呈東西走向，東起永福路，經橫枝崗，西至麓湖路。全長約1.9公里，闊45米，雙向6車道。路名「恆福」取自「橫枝崗」的「橫」（同音「恒」）及「永福路」的「福」。該路所處的橫枝崗是廣州古城北郊地下古墓葬重點埋藏地帶，曾發掘漢唐等多個時期數百座古墓。恆福路與永福路相連，是廣州傳統汽配產業核心聚集區之一，聚集了南方永福國際、永福汽配城等十余家專業市場，以進口汽車配件為特色，已持續經營逾30年。交通方面，廣州地鐵12號線設有「麓湖站」（工程名為「恆福路站」），位於恆福路與麓湖路交叉口西側。周邊主要景點包括麓湖公園及白雲山風景區。
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Hengfu Road is located in Yuexiu District, Guangzhou, running east–west from Yongfu Road to Luhu Road via Hengzhigang. It is approximately 1.9 km long and 45 m wide, with six bidirectional lanes. The name "Hengfu" is derived from "Heng" of Hengzhigang (same pronunciation) and "Fu" of Yongfu Road. The area along Hengfu Road, known as Hengzhigang, is a key archaeological zone on the northern outskirts of ancient Guangzhou, where hundreds of tombs from the Han and Tang dynasties have been excavated. Connected to Yongfu Road, Hengfu Road is one of Guangzhou's traditional auto parts industry hubs, hosting over ten specialized markets such as South Yongfu International and Yongfu Auto Parts City, with a focus on imported auto parts and over 30 years of continuous operation. In terms of transport, Guangzhou Metro Line 12 has the "Luhu Station" (project name "Hengfu Road Station") located at the intersection of Hengfu Road and Luhu Road. Nearby attractions include Luhu Park and the Baiyun Mountain Scenic Area.
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三文魚（英文：Salmon）並非單一物種的學名，而是對數種鮭形目鮭科鮭亞科廣鹽性輻鰭魚的通稱。主要指棲息於北太平洋的六種太平洋鮭（如大麻哈魚、帝王鮭、紅鮭、銀鮭等）及棲息於北大西洋的大西洋鮭。三文魚是典型的溯河洄游魚類，在淡水河流孵化，成年後遷徙至海洋生活，繁殖期又逆流回到出生地產卵。全球三文魚供應主要來自人工養殖，挪威和智利是兩大主產地，合計供應量約佔全球80%；挪威產量全球第一，而中國大陸市場超過90%的三文魚來自挪威。最正統、經典的三文魚是大西洋鮭，即俗稱的「挪威三文魚」。三文魚營養價值極高，富含優質蛋白質、Omega-3不飽和脂肪酸（DHA和EPA）、維生素D及多種礦物質；每100克魚肉含DHA超過1000毫克、EPA達800毫克。食用三文魚有助降低血脂、防治心血管疾病、增強腦功能及預防視力減退。野生三文魚幾乎都寄生異尖線蟲等寄生蟲，人工養殖的感染風險較低，但生食仍非絕對安全；徹底煮熟是最安全的食用方式，冷凍亦可殺死寄生蟲。
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Salmon (English: Salmon) is not the scientific name of a single species, but a general term for several euryhaline ray-finned fish in the subfamily Salmoninae of the family Salmonidae. It mainly refers to six species of Pacific salmon (such as chum salmon, chinook salmon, sockeye salmon, coho salmon, etc.) inhabiting the North Pacific, and Atlantic salmon inhabiting the North Atlantic. Salmon are typical anadromous migratory fish – they hatch in freshwater rivers, migrate to the ocean as adults, and return to their natal freshwater streams to spawn. Global salmon supply comes primarily from aquaculture, with Norway and Chile as the two largest producers, together accounting for approximately 80% of global supply; Norway ranks first in production volume worldwide, and over 90% of salmon in the Chinese mainland market comes from Norway. The most orthodox and classic salmon is Atlantic salmon, commonly known as "Norwegian salmon". Salmon is highly nutritious, rich in high-quality protein, Omega-3 unsaturated fatty acids (DHA and EPA), vitamin D, and various minerals; every 100 grams of salmon meat contains over 1000 mg of DHA and 800 mg of EPA. Consuming salmon helps lower blood lipids, prevent cardiovascular diseases, enhance brain function, and prevent vision decline.
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Chapters:
00:00 精彩片段與今日行程預告
00:49 廣州淘金北路早晨散步/出發買腳墊
02:44 35年老字號！贊利美食店品嚐牛腩河粉與煎餃
08:16 雨中自駕/前往益友汽配城與廣州交通規則分享
14:16 閒聊中國汽車發展/從桑塔納到國產新能源車崛起
22:19 探索華南最大汽配城/汽車改裝與配件大開眼界
30:21 懶人必學！自製XO醬鷹嘴豆三文魚飯與節瓜湯
36:51 飯後吃瓜時間/廣東傳統「黑美人」西瓜
39:39 震驚！網傳外國「橡皮西瓜」到底是真是假？
42:01 Ending
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